The vegetarian or vegan tom kha gai has lots of veggies tossed in a creamy coconut soup. … The base of the soup is made with creamy coconut milk and ingredients like galangal, lemongrass and kaffir lime leaves help bring out it’s unique flavor.
Is Tom Kha healthy?
Tom Kha Gai is a traditional chicken and coconut soup from Thailand. … Tom Kha soup is also very low in carbohydrates, which makes it really good for people with blood sugar regulation and weight issues. It’s also very rich, so you are not going to get hungry for a while after eating it.
What is the difference between Tom Yum and Tom Kha?
Difference between Tom Yum and Tom Kha? The soup broth flavour base is the same, but the key difference is that Tom Kha has chilli paste and a splash of coconut milk added. In fact, Tom Kha is the creamy version of Tom Yum I’m sharing today if you use the coconut milk option instead of evaporated milk!
Does Tom Kha have soy?
Tom Kha soup tastes spicy, sweet, and sour. It has a savory umami flavor with a creamy texture. Is Tom Kha vegetarian? Yes, it is a rich coconut milk based Thai soup made with veggies, aromatics, soy sauce, ginger, spices, and coconut milk.
What does Tom Kha mean in Thai?
Tom Kha Gai is a popular Thai soup known for its intense galangal, coconut aromatic flavor. The literal translation is “boiled galangal chicken” but can be broken down as: TOM means SOUP or BOILED/COOKED, KHA means galangal root and GAI means chicken.
What is the healthiest Thai food?
The 10 Healthiest Thai Food Orders, According To A Nutritionist
- Green Papaya Salad. IvanGetty Images. …
- Chicken Satay. Sutthiwat Srikhrueadam / EyeEmGetty Images. …
- Spicy Beef Salad. …
- Whole Steamed Fish. …
- Pad Thai (With Extra Vegetables) …
- Green Curry (With Extra Veggies And Lean Protein) …
- Chicken Larb. …
- Basil Tofu.
Is Tom Kha high in sodium?
Fat, Cholesterol and Sodium
Tom kha gai also has 11 milligrams of cholesterol, or 4 percent of a 300-milligram DV, along with 308 milligrams of sodium in each serving. … Most of the sodium is from low-sodium chicken stock; using full-sodium stock can up the content per serving to more than 700 milligrams.
Which is healthier Tom Yum or Tom Kha?
Tom yum typically has about 90 calories; tom kha has 350 due to the inclusion of coconut milk. Something to note is that both soups are flavorful and delicious. Compared to other favorites like French onion soup, they both have fewer calories.
Can you reheat Tom Kha soup?
Divide among serving bowls, discarding any chunks of lemongrass, galangal or ginger or lime leaves you might come across. Garnish with sliced thai chilies (if desired), sliced red onion, and fresh cilantro. This soup can be refrigerated for 2-3 days and gently reheated; it also freezes beautifully for up to 3 months.
Is tom yum soup healthy for you?
Best: Tom Yum Soup
It’s a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.
Is coconut milk bad?
In moderation, coconut milk can have health benefits, but consuming too much can cause problems. Coconut milk contains high levels of calories and fats. Consuming too much of the milk and eating a carbohydrate-rich diet can result in weight gain. Coconut milk also contains fermentable carbohydrates.
How many calories does Tom Kha soup have?
Tom Kha Coconut Milk Soup (1 serving) contains 4g total carbs, 4g net carbs, 2.5g fat, 1g protein, and 45 calories.
Can I freeze Tom Kha soup?
Storage: Leftover tom kha gai can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Is Tom Kha soup good for a cold?
If you’re sick, the electrolytes present in homemade broth will help replenish your body’s stores and speed your recovery. Stir in the coconut milk, which is high in the medium-chain fatty acids that quicken your metabolism, and suddenly Tom Kha Gai is a powerhouse against colds and flus.